Post Workout Nutrition
Ah the anabolic window, that mysterious time where your muscles supposedly soak up more nutrients than ever before. I’m not here to debate that but I am here to show you that getting simple cards and protein right after the gym does not have to be a scoop of protein powder and a potato.
12 oz. Pork loin chops
½ cup Heinz Chili Sauce
½ cup Welch’s Grape jelly
1.5 large peppers (I like using half of each of red, yellow and orange)
3 cups White rice
What to do
Slice your pork into thin slices, salt and pepper them fry til done in a little olive oil, put aside.
For the sauce combine the chili sauce and grape jelly in a sauce pan, bring to a boil, then reduce to medium, add the pork and sliced up peppers, and let simmer for about 15 minutes so the sweet n sour goodness seeps into the pork.
What you get
Now this is for the whole recipe listed, I divide this into 4 servings, but depending on how big you are divide accordingly.
If you wanna grow you have to eat, this is definitely for a bulk and not a cutting diet.